Studies have shown that participation in HIIT three times per week significantly reduced total body fat and increased insulin resistance in young people.
By taking part in the high intensity interval training, you can see results much faster than other traditional methods of exercise, such as jogging, cycling, swimming, or anything else. This is because HIIT workout dvds make your body function at maximum performance for short periods of time, and over time, your stamina increases, you can do more HIIT, and still get fitter! Because of the large amount of effort and energy exercised, it is highly recommended that you consult a doctor before starting HIIT.
If you are interested in a particular sport, you must adapt your activities to those used in the game. The HIIT is very physically demanding and should only be done if your body can handle the physical stress of exercise to maximum levels for short periods of time. However, if you can, it will significantly increase the efficiency of your metabolism and cardiovascular health.
It was also proved that HIIT increases resting metabolism. This means that even when you are sitting watching TV, you are still losing weight because of the loss and wonderful health effects on HIIT weight!
A certain amount of care must be exercised during the execution of HIIT schedules to avert wounds. Each HIIT work out ought to begin with a 3-5 moment warm up and end with a cool 3-5 minutes to maintain a strategic distance from unsteadiness, queasiness or even. All things considered, everybody can incredibly benefit from HIIT it requires medium to high state of fitness.